Category: Fitness
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Workouts in the Third Trimester
I’m writing this at almost 38 weeks pregnant, and have just got back from the gym. As I was leaving today, someone said, “Don’t you over do it.” I’m sure it came from a well meaning place, but hearing comments and opinions about your body, your decisions, your work, your workouts, all because you’re pregnant…
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Spinning in pregnancy
If you love spin, you might be wondering, “Can I spin in pregnancy?” and “Is spinning in pregnancy safe?” These are questions I asked not long after I saw those two pink lines. I’m a spin instructor, and have been for 8 years now. I’m also a pre and postnatal personal trainer. And, of course,…
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Safe workout for the second trimester
So you’re over the nausea (hopefully), and have finished eating a diet of solely beige food. You may or may be not falling asleep on the sofa at 9pm. You’re ready for a safe workout for the second trimester. But you have no idea where to start. If you were exercising before taking a three…
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Free workouts for new mums
When you’ve just had a baby, your body has gone through huge changes. You’ve been producing double the amount of blood for the last nine months, had your skin stretched, your womb inflated, and your boobs engorged with milk. It’s a wild ride. There’s something I find liberating about exercise. Exercise can change your body,…
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Fun spin bike sessions for indoor cycling
Whether you’re at home, or at the gym, I’ve got some spin sessions you can do. These sessions will get you hot and sweaty, but they’ll also be fun too. I trained as an indoor cycling instructor, or spin instructor, in 2016. The course I took was all about heart rates, effort levels and cycling…
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Review: Lynx Gym Toddler Class
Lynx Gym in Aylesbury seems to be a hidden gem. I tell so many people and they have no idea it exists. I thought I’d write a quick review of Lynx Gym Toddler Class (Playwithme) so you know what you’re going into, and what to expect. This is something I always need to do as…
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Get fit and strong after having a baby
I always hate phrases like “get your body back” “bounce back”. I really think after having a baby it should be about nurturing yourself, building up your foundations, improving your posture and being strong for motherhood. Because I’ll tell you now in 3 years, maybe less, you’ll be carrying a toddler wearing a helmet, a…
Fromthemotherside 